18:36

A New Year

Name: A New Year
Uploaded: 2021-09-05T22:40:00.000Z
Duration: 18 min 36 s
Channel: Alon Ferency
Description: It's never the wrong time for a fresh start! Although I was starting the Jewish New Year (Rosh HaShanah) when I recorded this, you can use this meditation any time you need a clean slate. Reflecting on the difference and the interplay between breath and pulse, you'll review the past year, and release the coming one, centering yourself in the now, and the interconnectedness of life.

by Alon Ferency

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

It's never the wrong time for a fresh start! Although I was starting the Jewish New Year (Rosh HaShanah) when I recorded this, you can use this meditation any time you need a clean slate. Reflecting on the difference and the interplay between breath and pulse, you'll review the past year, and release the coming one, centering yourself in the now, and the interconnectedness of life.

New Year Jewish Calendar Rosh Hashanah Clean Slate Pulse Present Moment Body Scan Observation Self Soothing Reflection Interconnectedness Present Moment Awareness Breath Control Pulse Awareness Life Reflections Breathing Detached Observation Fresh Starts Visualizations

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

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