1:00:31

Engaging Mindfulness For Rest Of Life

Name: Engaging Mindfulness For Rest Of Life
Uploaded: 2020-12-25T22:12:00.000Z
Duration: 1 h 31 s
Channel: Doug Kraft
Description: Clear awareness is possible when the attitude of mind is clear and light. If our minds are full of grasping and aversion, what we see is distorted. We tend not to notice distortion because we look through our attitudes instead of at them. By observing tightness in body and thought, we can discover the mind's distortion.

by Doug Kraft

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

177

Clear awareness is possible when the attitude of mind is clear and light. If our minds are full of grasping and aversion, what we see is distorted. We tend not to notice distortion because we look through our attitudes instead of at them. By observing tightness in body and thought, we can discover the mind's distortion.

Meet your Teacher

Doug Kraft

Sacramento, CA, USA

Meet your Teacher

Doug Kraft

Sacramento, CA, USA

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