1:59:03

The jhanas are the Buddha’s map of how the mind-heart unfolds from quiet joy to the edge of enlightenment. Each stage includes and transcends its predecessors. This talk describes how to recognize and work this map and beyond.
VipassanaMindfulnessVisualizationTraditional BuddhismReligionSpiritualitySpiritualityBuddhismWisdomHealth & HappinessAwakeningSpiritualLoving-Kindness (Metta)
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