Greetings,
Radiant being of light.
In this audio meditation,
We will utilize the ancient technique of anapanasati,
Mindfulness of breathing meditation,
And delve into reflections on viveka and varagya.
Before we begin,
Find a comfortable place where you can sit on any surface,
Preferably semi-hard or hard,
It could be a chair,
Or you can sit in a half-lotus or lotus position.
Allow yourself at this moment to set aside all worries and thoughts and immerse yourself in the world of your inner peace.
Close your eyes.
Allow your body to slowly relax,
Starting from your feet and gradually moving up to your head.
Feel the tension dissipating with each exhale and your body becoming heavy and calm.
Now direct your attention to your breath.
Breathe while being aware of each inhalation and exhalation.
Notice how you breathe,
Quickly or slowly.
Allow your breath to be your guiding light,
Your foundation,
Leading you to inner harmony and tranquility.
Settle down.
Notice how you breathe,
Quickly or slowly.
Remember that everything around us is transient,
Including our relationships and our emotions.
Life is not attachment to objects,
It is a state of consciousness that allows us to see the beauty and value of each moment.
When we immerse ourselves in love,
We connect with other people,
But at the same time we must remember the importance of preserving our individuality and inner freedom.
Let's shift our attention to the realization that suffering and discomfort are inherent parts of life.
Instead of seeking constant joy,
We should let go of our clinginess to certain ideas and expectations and fully engage with life,
Welcoming all its aspects.
Joy doesn't stem from external conditions,
It emerges from a state of inner calm and serenity.
Let's pause again to focus on our breathing.
Notice the clarity of your breath.
Observe your inhalations,
Then gently follow your exhalations,
Diving into the essence of your breath.
Settled in your sanctuary of peace,
Let's reflect on how attachment arises from an individual struggle to find peace within themselves.
See how purely you breathe.
Track your inhalations,
Then carefully track your exhalations.
Immerse yourself in the depth of our breathing,
Immersed in the world of your inner peace.
The fear of emptiness and solitude often drives us towards seeking comfort,
Support and stability in external factors and relationships.
At such times,
Our senses are drawn to the objects around us,
Creating a cycle of dependency and attachment.
And when the initial feelings of love dissipate,
We're left with nothing but attachment,
Which can lead to feelings of revulsion and hostility.
Nonetheless,
There's one constant in life – God.
While everything may change,
God's presence remains steadfast.
God stands as the only constant support in life.
Everything else may shift,
But God's presence is unwavering.
As the initial rush of love fades,
We're left questioning,
Who are you?
We often discover that beyond attachment,
There was nothing else,
Leading to feelings of repulsion and hostility.
It turns out,
There is nothing in common except attachment.
There was nothing else,
Disgust,
Hatred arises.
Love acts as a vehicle for understanding and navigating our karma.
This understanding of karma unfolds through its dissolution.
How do we dissolve it?
By disengaging our minds,
Turning off our conscious thoughts.
Krishna discusses in the Bhagavad Gita the significance of not being tied to sensory pleasures and self-absorption as a crucial human endeavor.
Yet,
Fear often leads us down this path,
Manifesting as suffering and distress,
Which in turn fosters attachment and tension.
Death,
Aging,
Or discomfort are not inherently negative,
They are simply part of the transitions in a person's life.
Typically,
The experience of discomfort triggers a reaction to escape it,
Thereby creating attachment.
It's normal to be bad.
The worst thing that can happen is the pursuit of happiness.
Happiness,
As we understand it,
Is not something that can be achieved from outside,
But rather,
It is a state of consciousness based on inner peace and tranquility.
By nature,
Individuals carry about 80% negative karma from birth,
Hoping for the best,
Yet perfection is unattainable.
Facing adversity is normal,
And the pursuit of constant happiness is arguably the greatest folly.
True happiness isn't obtained from external achievements,
But from a consciousness of inner peace and serenity.
Acknowledge this peace,
Recognizing that suffering and unease are natural elements of existence.
By releasing the endless quest for happiness and accepting life's full spectrum of experiences,
We open ourselves to a deeper understanding of attachment,
Its origins,
And the path to freedom from it through self-awareness and inner balance.
Now feel how each inhalation fills you with peace,
And each exhalation frees you from tension and stress.
Remember that everything around us is transient,
Including our relationships and our emotions.
Love is not attachment to objects,
It is a state of consciousness that allows us to see the beauty and value of each moment.
When we immerse ourselves in love,
We connect with other people,
But at the same time,
We must remember the importance of preserving our individuality and inner freedom.
Now let's focus on understanding that suffering and pain are normal in life.
Instead of striving for constant happiness,
Let's release this attachment to ideas and expectations and embrace life in its fullness with all its experiences.
Happiness does not depend on external circumstances,
It arises from inner peace and tranquility.
Let's take a moment again to remember our breath.
Love is an instrument of karma realization.
The realization of karma occurs through its destruction,
How to destroy each other.
You need to turn off their head,
Disable consciousness.
In the Bhagavad Gita,
Krishna speaks of the absence of attachment to sensory objects and egoism as one of the main tasks of man in life.
But often we succumb to these tendencies because of fear,
Which manifests itself in suffering and pain,
Causing attachment and stress.
There is nothing wrong with death,
Old age,
Or pain.
These are changing processes in a person's life.
Usually,
As soon as a person experiences suffering,
Disgust arises,
A desire to avoid it,
Thus attachment arises.
Breathe while being aware of each inhalation and exhalation.
Notice how you breathe,
Quickly or slowly.
Allow your breath to be your guiding light,
Your foundation,
Leading you to inner harmony and tranquility.
Settle down.
Notice how you breathe,
Quickly or slowly.
You stand on the edge of inner harmony and peace.
Consciously acknowledge that everything passes,
But God remains.
Let this thought penetrate your hearts and minds,
Filling you with peace and confidence.
Now slowly return to the present moment,
Maintaining this sense of tranquility with you.
When you are ready,
Open your eyes,
Aware of the surrounding world with new clarity and insight.
Thank you for your participation in this meditation.
May it bring you inner peace and enlightenment on your path.
