Stress Relief Stress Relief

This is No. 6 of 112 guided meditations from the Vigyan Bhairav Tantra by Shiva. In this subtle practice, you rest awareness on the natural space between breaths—where thought begins to dissolve and pure being is revealed. As you enter the stillness beyond mental chatter, the breath becomes soft, the body relaxed, and the mind deeply quiet.

This meditation supports inner peace, spiritual insight, and present-moment awareness by gently guiding you into the vast space of witnessing.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!