Past Past Past

This is No. 22 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.
This meditation guides you to revisit a past experience while remaining fully detached, seeing it as if it were a dream or a movie. By observing memories without emotional identification, awareness naturally withdraws from the past and settles into present-moment clarity. As identification dissolves, a deep sense of peace, insight, and freedom emerges. The practice concludes with loving-kindness, grounding this clarity in compassion and presence.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!