Stillness Stillness Stillness In The Noise

This is No. 38 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.
This meditation guides awareness into the center of sound and silence. By alternately attending to inner vibrations and external sounds, attention naturally gathers at the listening center. As sound arises and dissolves, awareness remains unmoving — resting in the silent source from which all sound appears. The practice reveals a still, soundless center beyond both noise and quiet. It concludes with loving-kindness, grounding deep listening in compassion and peace.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!