Ego Ego Dissolution

This is No. 37 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.
This meditation dissolves identification with thoughts, sounds, and emotions by allowing them to flow naturally through awareness like letters carried by a river. Thoughts arise and vanish without attachment, sounds pass without grasping, and feelings are observed without resistance. As attention releases content, awareness settles into silent witnessing. The practice concludes with wordless loving-kindness, allowing compassion to arise effortlessly from stillness.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!