Somatic Somatic Sway

This is No. 20 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.
This meditation explores inner centering through movement rather than stillness. By allowing the body to sway or whirl gently—either in a moving vehicle or through subtle self-guided motion—resistance dissolves and awareness naturally returns to its center. As outer movement continues, an inner stillness emerges, quieting the mind and restoring balance. The practice concludes with loving-kindness, grounding this centered awareness in compassion.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!