06:31

Slowing Down On Purpose

Name: Slowing Down On Purpose
Uploaded: 2025-03-31T19:10:14.290Z
Duration: 6 min 31 s
Channel: Dylan Perese
Description: Discover the differences between hurried thinking and unhurried thinking and how to calm your thoughts using simple changes in your environment to shift the pace, tempo, and rhythm of your thoughts. Your natural state is to be grounded (not ungrounded) and it is always possible to take breaks to energize your grounding.

by Dylan Perese

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Discover the differences between hurried thinking and unhurried thinking and how to calm your thoughts using simple changes in your environment to shift the pace, tempo, and rhythm of your thoughts. Your natural state is to be grounded (not ungrounded) and it is always possible to take breaks to energize your grounding.

Grounding Thought Management Environmentalism Mindfulness Emotional Renewal Intention Setting Grounding Techniques Hurried Thoughts Unhurried Thoughts Grounding Exercises Ungrounding Activities Intuitive Guidance Mindfulness In The Present

Meet your Teacher

Dylan Perese

Los Angeles County, CA, USA

Meet your Teacher

Dylan Perese

Los Angeles County, CA, USA

© 2026 Dylan Perese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.