03:28

Finding The Present Moment

Name: Finding The Present Moment
Uploaded: 2025-09-14T16:44:06.872Z
Duration: 3 min 28 s
Channel: Dylan Perese
Description: The present moment is a practice that deepens with time. When we breath with a posture of gracious redundancy, it becomes easier to welcome distractions into our mindfulness practice. I hope that this meditation will help you to accept continuous refocusing as a natural part of meditation.

by Dylan Perese

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The present moment is a practice that deepens with time. When we breath with a posture of gracious redundancy, it becomes easier to welcome distractions into our mindfulness practice. I hope that this meditation will help you to accept continuous refocusing as a natural part of meditation.

Mindfulness Breath Awareness Present Moment Nonjudgmental Grounding Relaxation Distraction Management Gracious Redundancy Non Judgmental Awareness Present Moment Focus Grounding Technique Relaxed Alertness Mindfulness Practice

Meet your Teacher

Dylan Perese

Los Angeles County, CA, USA

Meet your Teacher

Dylan Perese

Los Angeles County, CA, USA

© 2026 Dylan Perese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.