
05:34
05:34
Contacting The Heart Of Healing
by Dylan Perese
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
74
Saying hello to the glimmers of health in our daily lives can help us experience healing in ways that work for us. Noticing the dynamics of tension and release, finding balance, or discovering comfort could all be examples of this. Gently placing our attention upon the embers of healing can help us to amplify, enrich, and deepen our sustainable heart. What we experience as real is created by our attention.
HealingPresent MomentAttentionTension ReleaseBalanceManaging ThoughtsManaging Unwanted ThoughtsBalance MeditationsGrounding AffirmationsAcknowledgments
Meet your Teacher

Dylan Perese
Los Angeles County, CA, USA
