Avoiding The Vortex - Escape Anxiety & Overwhelm

That dreaded feeling of overwhelm, panic, and anxiety can strike at any time. It can suck you into that vortex of negative emotion. This meditation is guiding you through the process of escaping that emotion and shift your awareness and perspective to a new, calmer state.

Reviews

I thought it was lovely. I didn’t notice the music getting too loud and couldn’t believe how fast the time went on this one. Thank you!

Thoroughly enjoyed except music became so loud it drowned out your voice. Message was wonderful. Thank you
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Thank you for this very simple meditation but yet so effective. Will come back to it on a regular basis.

Really effective practice to cycle down stress and regain self-agency. Thank you.

Love this! Love you! Thank you! ⭐️💜🙏🏻