There's Nothing To Do

Sit, close the browser tabs of the mind, breathe, let thoughts come and go. By cultivating stillness we can begin to see that we are not really the thinker of our thoughts. They come and go, and we can pulled away with them or we can rest in awareness.

Reviews

A nice relaxing meditation but paying attention to the breath feels like "doing"

Naturally and well guided. I don't typically rest my focus in my nostrils when I breathe, so that felt interesting to do so. I appreciated the shift to the ache too, and to be encouraged to notice that even from there the mind again wanderers away. Appreciated the simplicity, and lack of background music etc. Thank you.