Meditation Instruction And Guidance
22:37
22:37

Meditation Instruction And Guidance

by Daniel Scharpenburg

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19

This talk is meditation instruction I gave at a Meditation Gathering. It was an outdoor event so there is a lot of ambient noise. Notes on posture - healing breath practice - following the breath - silent illumination.

MeditationHealingBreathworkNon AttachmentEyes ClosedHealing BreathworkCosmic MudraBreath CountingOpen Eye PracticeBreathingClosed Eye PracticesLotus PositionMudrasEye OpeningPosturesGuided

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA