13:19

Four Immeasurables For The Enemy

Name: Four Immeasurables For The Enemy
Uploaded: 2021-12-08T16:53:54.000Z
Duration: 13 min 19 s
Channel: Daniel Scharpenburg
Description: This is a guided meditation for bringing awareness to people we don't like using Heart Practices. This guided meditation was inspired by Ken McLeod's Meditation on the Four Immeasurables from his website "Unfettered Mind". This track contains ambient sounds in the background

by Daniel Scharpenburg

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation for bringing awareness to people we don't like using Heart Practices. This guided meditation was inspired by Ken McLeod's Meditation on the Four Immeasurables from his website "Unfettered Mind". This track contains ambient sounds in the background

Meditation Awareness Four Immeasurables Compassion Loving Kindness Equanimity Joy Breathing Ambient Sounds Compassion For Enemies Deep Breathing Hand Positions Recitations

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

© 2026 Daniel Scharpenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.