30:56

Deep Relaxation For Fasting

Name: Deep Relaxation For Fasting
Uploaded: 2021-01-11T13:36:35.000Z
Duration: 30 min 56 s
Channel: Dr Tara Lapointe ND
Description: A thirty-minute guided relaxation using the principles of Yoga Nidra. Recorded for the 2021 Fasting Mimicking Diet Reset. Supportive for those who are involved in any fasting techniques. Relax the body, calm the mind, set an intention, and come out rested.

by Dr Tara Lapointe ND

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A thirty-minute guided relaxation using the principles of Yoga Nidra. Recorded for the 2021 Fasting Mimicking Diet Reset. Supportive for those who are involved in any fasting techniques. Relax the body, calm the mind, set an intention, and come out rested.

Relaxation Fasting Yoga Nidra Body Scan Breathing Body Awareness Awareness Heartfelt Resolve Deep Breathing Body Heaviness Lightness Therapy External Awareness Internal Awareness Intentions Sensations Temperature Sensations Visualizations

Meet your Teacher

Dr Tara Lapointe ND

Halifax Regional Municipality, Canada

Meet your Teacher

Dr Tara Lapointe ND

Halifax Regional Municipality, Canada

© 2026 Dr Tara Lapointe ND. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.