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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Shannon Wong Lerner (she/they) has been using meditation and a breath-based approach for communication and executive coaching, non-profits, and higher education for over 20 years. They are the Founder of the Queer Home Meditation online community to help LGBTQIA+ individuals with stress, anxiety, and trauma. Dr. Shannon is the host of The Intersection: Diverse Folk Converse, made by and for QPoC & GNC individuals, Communication Tutorials for Diverse People, & Life=Art Embodiment Series.
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