16:02
In this honest and insightful podcast, Dr. Robert Puff explores how we can find peace and happiness in the present, despite living with the uncertainty of how our future will pan out. It is human instinct to desire a sense of control over one's life and harness the ability to predict the future. Instead, Dr. Puff encourages us to let go of this desire and cultivate contentment in the present. Please note, this is lecture, not a guided meditation.