00:30

Finding The Breath

Name: Finding The Breath
Uploaded: 2023-07-13T20:27:46.307Z
Duration: 26 min 28 s
Channel: Dr Niikee Flowers
Description: This practice is ideal for those starting out with meditation or those that are feeling heavy from stress and would like a simple practice to bring relaxation back into their energetics. We can use the breath to control the nervous system, where it can relax us in the moment and according to research, also creates less stress reactivity over time.

by Dr Niikee Flowers

Type

guided

Activity

Meditation

Suitable for

Everyone

This practice is ideal for those starting out with meditation or those that are feeling heavy from stress and would like a simple practice to bring relaxation back into their energetics. We can use the breath to control the nervous system, where it can relax us in the moment and according to research, also creates less stress reactivity over time.

Breathing Meditation Stress Relaxation Nervous System Gratitude Prana Energy Diaphragmatic Breathing Three Part Breathing Lung Expansion Stress Response Regulation Prana Circulation Energy Cleansing Breathing Awareness Gratitude Meditations

Meet your Teacher

Dr Niikee Flowers

Brisbane, Australia

Meet your Teacher

Dr Niikee Flowers

Brisbane, Australia

© 2026 Dr Niikee Flowers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.