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Channeling Kindness: A Brief Self-Compassion Practice

Name: Channeling Kindness: A Brief Self-Compassion Practice
Uploaded: 2026-01-06T02:06:56.879Z
Duration: 5 min
Channel: Dr. Melissa J. London
Description: This brief mindfulness practice invites you to pause and meet yourself with kindness, just as you are. Through gentle breath, body awareness, and compassionate phrases, you’re guided to soften around what feels heavy without needing to fix or change it.

by Dr. Melissa J. London

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief mindfulness practice invites you to pause and meet yourself with kindness, just as you are. Through gentle breath, body awareness, and compassionate phrases, you’re guided to soften around what feels heavy without needing to fix or change it.

Mindfulness Self Compassion Body Awareness Emotional Acceptance Breathing Inner Dialogue Grounding Mindful Breathing Grounding Technique

Meet your Teacher

Dr. Melissa J. London

Berkeley, CA, USA

Meet your Teacher

Dr. Melissa J. London

Berkeley, CA, USA

© 2026 Dr. Melissa J. London. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.