14:26

Meditating With Yoga Sutra 1.3

Name: Meditating With Yoga Sutra 1.3
Uploaded: 2025-04-28T01:18:40.398Z
Duration: 14 min 26 s
Channel: Dr. Kelli Sammis
Description: Patanjali's Yoga Sutra 1.3 offers us good news; that as we use this practice to lessen the fluctuations of our minds, we are finally able to see our true nature. It all starts with this practice because "when our mind is in less turmoil, and when our mind has less fluctuations, we are each able to rest in our true nature." Today we sit and we rest.

by Dr. Kelli Sammis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Patanjali's Yoga Sutra 1.3 offers us good news; that as we use this practice to lessen the fluctuations of our minds, we are finally able to see our true nature. It all starts with this practice because "when our mind is in less turmoil, and when our mind has less fluctuations, we are each able to rest in our true nature." Today we sit and we rest.

Yoga Meditation Self Awareness Breath Awareness Mindfulness Self Discovery Emotional Management Self Compassion Inner Beauty Philosophy Yoga Sutra 1 3 Mind Fluctuation Management True Nature Discovery Emotional Turbulence Management Thoreau Quotes

Meet your Teacher

Dr. Kelli Sammis

Texas, USA

Meet your Teacher

Dr. Kelli Sammis

Texas, USA

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