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Meditating With Yoga Sutra 1.13

Name: Meditating With Yoga Sutra 1.13
Uploaded: 2025-08-06T01:53:37.755Z
Duration: 13 min 48 s
Channel: Dr. Kelli Sammis
Description: Yoga Sutra 1.13 says tatra sthitau yatno'bhyāsaḥ. Our practice is the effort to secure steadiness. As we practice together, we bring all of our effort together to restore a sense of steadiness to our minds, our bodies, and our spirits.

by Dr. Kelli Sammis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Sutra 1.13 says tatra sthitau yatno'bhyāsaḥ. Our practice is the effort to secure steadiness. As we practice together, we bring all of our effort together to restore a sense of steadiness to our minds, our bodies, and our spirits.

Yoga Meditation Steadiness Focus Mindfulness Breath Body Awareness Yoga Sutra 113 One Pointed Focus Steadiness Cultivation Multitasking Awareness Daily Mindfulness Breath Focus Gaze Focus Body Sensation Focus

Meet your Teacher

Dr. Kelli Sammis

Texas, USA

Meet your Teacher

Dr. Kelli Sammis

Texas, USA

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