One-Hour Guided Float Tank Meditation

If you've never experienced a sensory reduction float tank, this guided meditation will help you with your first experience. You can listen to this meditation while floating in a tank with speakers, or prior to floating to prepare for the experience. You will learn how to position your body to float comfortably and how to practice mindfulness in the tank.

Reviews

Thank for sharing this meditation. I’m floating for the first time today and it was helpful! Namaste