Let's Talk Through Pain

This session is based on a live session delivered in April 2023 in which I discuss the possible responses to the management of chronic pain. The session is designed to heighten awareness of the mechanism of pain and explore how, with our mind-body connection, people experiencing regular pain can learn to take some agency in how to manage their personal state to get the best outcomes possible, while each person is also individual.

The session is informative, reflective, and introductory.

Reviews

A very useful sharing on how to respond to physical pain
Always learn alot from Jan- 🙏

Thank you for a different perspective on pain management. 🙏

Thank you for this insightful content. I will practice your suggestions to ease aa persistent discomfort. I am glad I bumped into your talk today.

This is one of many talks I’ve listened to from Dr Jan Russell, as always it’s enjoyable & informative 🙂🙏

Thanks for giving usable practices for any level of pain.