1:18:05
Get the full experience on our free app

350k reviews

Values, Vulnerability, And Forgiveness With Dr. Kelly Wilson

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
201

Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with uncertainty, the messiness of recovery, the secrets of marriage, and how to forgive the unforgivable. This episode is raw, vulnerable, and inspiring. Give yourself time and space to listen.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else