52:46

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Name: Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
Uploaded: 2022-07-11T13:51:52.000Z
Duration: 52 min 46 s
Channel: Diana Hill
Description: What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process,” Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT.

by Diana Hill

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

252

What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process,” Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT.

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

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