
37:42
37:42
Identify Your Burnout Habit Loops With Dr. Judson Brewer
by Diana Hill
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
655
We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing their performance decline. Short-term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem.
BurnoutHabitsHealthcareAnxietyResearchCompassionEmpathyParentingExhaustionDepersonalizationAutonomyValuesAppreciationCommunityFairnessCognitive FlexibilitySelf CompassionBiasHealthcare BurnoutBurnout SymptomsBurnout ResearchTeacher Burnout PreventionCompassion And EmpathyBurnout PreventionWorkplace ToxicityParental BurnoutPersonal AutonomyLack Of AppreciationImplicit BiasCommunity ConflictsHabit ExaminationsValues MismatchesWorkload ImbalancesWorkplace
Meet your Teacher

Diana Hill
Santa Barbara, CA, USA
