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08:12
Coming Home To The Body Part 2: Compassion
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
154
Learn to connect with your body from a space of kindness in this three part series. In Part 2, we connect with the compassion that naturally arises whenever we say yes to what is. We will use the awareness we cultivated in Part 1 to listen kindly to our bodies' stories, leaning in to those spaces we hold judgment, rejection, or pain.
CompassionBodyKindnessAwarenessJudgmentRejectionPainEmbodimentMind Body ConnectionBody AwarenessSelf AcceptanceBody Mind Spirit ConnectionGuided ImageryBody Positive VisualizationsBody Sensations AwarenessVisualizations
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