A New Relationship with the Breath

Many meditators find it difficult to stay focused on the breath during practice. This guided meditation will help you to connect with the breath as an anchor point rather than the sole object of attention. Moving between breath and other sensations as they arise helps us to encounter experience with more openness and stillness. We will use a trauma-informed approach, meaning we will honor physical cues (such as increased heart rate) and make adjustments (such as opening the eyes to feel safe).