25:56

Advent Yoga Nidra Rest - Week 4

Name: Advent Yoga Nidra Rest - Week 4
Uploaded: 2022-12-29T01:41:19.000Z
Duration: 25 min 56 s
Channel: dr beth moore
Description: find rest during the advent season which can become so busy. this session will include breath awareness practice & body scan/rotation of consciousness, pausing for a time of prayer/reflection/meditation & closing with a blessing. gather blankets, pillows, etc., and enjoy a bit of peace & quietude.

by dr beth moore

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

find rest during the advent season which can become so busy. this session will include breath awareness practice & body scan/rotation of consciousness, pausing for a time of prayer/reflection/meditation & closing with a blessing. gather blankets, pillows, etc., and enjoy a bit of peace & quietude.

Meet your Teacher

dr beth moore

Ohio, USA

Meet your Teacher

dr beth moore

Ohio, USA

© 2026 dr beth moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.