The Problem With Self-Esteem: Focus On Self-Worth Instead

In this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction.

I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth.

Reviews

Dr. Adia, I'm always in "Gotta get stuff done" mode! I take time to meditate but guess I didn't realize what I'm doing to myself or the reason why I stay so busy🤯 Thank you for your wisdom 🙏💜🙏

Engaging, heartwarming, healing. I enjoyed listening. 🙏❤️

Loved it, powerful and inspiring. Explained well the difference between self esteem and self worth. I liked the analogy of the tree and its roots as a solid foundation.