06:31

Day 6 - Alternate Nostril Breathing

Name: Day 6 - Alternate Nostril Breathing
Uploaded: 2024-12-17T09:10:42.369Z
Duration: 6 min 31 s
Channel: Avi Charlton

by Avi Charlton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 6 of the Breathe Together With Me Challenge: Alternate Nostril Breathing Today, we’re practicing alternate nostril breathing, a technique that balances energy in the body, calms the mind, and enhances focus. By balancing the sympathetic and parasympathetic nervous systems, this exercise promotes relaxation, supports digestion, and improves cognitive function. Breathe smoothly and steadily, alternating between nostrils to bring balance, calm, and clarity to both body and mind.

Breathing Relaxation Mindfulness Focus Cognitive Function Nervous System Digestion Alternate Nostril Breathing Sympathetic Nervous System Activation Parasympathetic Nervous System Spine Alignment Mindfulness Breathing Relaxation Technique

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

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