Guided Mindfulness Exercise On Impermanence

This is the 3rd of three guided mindfulness meditations that progress through a series of stages - from focus, to spaciousness, to impermanence - helping you learn how to be with your busy mind and encourage a feeling of unattached openness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

Reviews

Sit and watch. Thank you. So soft. So quiet. So peaceful. Thank you.

Very good, but that bell wasn't there. I like a good bell...3 bells even better

Amazing, thank you!

Wonderful meditation. So relaxing and peaceful. Thank you 🙏

Wow, thank you🙏🏻🙏🏻🙏🏻Had just done your meditation on spaciousness, then saw this one on impermanence. All good🙏🏻🙏🏻🙏🏻