5 Bodies Meditation For Inner Awareness

This is a short meditation for daily practice to help drop you into a deeper awareness of the 5 bodies, gaining insight into what they might need or want from you. Most of us are unaware, or out of touch, of the fact that these bodies even exist and that we are more than our physical body, making it difficult to tend to these layered individual needs. By tuning in regularly, we can amplify their messages, and increase our awareness of them, ultimately creating more balance and ease in our day-to-day lives.

Reviews

Lovely. Thank you ❤️ 🙏

Just what I needed to slow down and pay attention to all my parts. There is wisdom here. Namaste.