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When You Feel Triggered, Do This

Name: When You Feel Triggered, Do This
Uploaded: 2025-04-26T18:16:08.052Z
Duration: 34 min 20 s
Channel: Dorothy Zennuriye Juno
Description: Triggers can stir emotions of sadness, loneliness, feeling alone or unloved, and to avoid these unpleasant emotions, you may find yourself resorting to behaviours that are self-soothing, numbing, and avoidance. Here I share my tailored list of 5 'Do's and Don'ts' to help you masterfully notice and identify trigger moments and the best strategies for intervening early.

by Dorothy Zennuriye Juno

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

244

Triggers can stir emotions of sadness, loneliness, feeling alone or unloved, and to avoid these unpleasant emotions, you may find yourself resorting to behaviours that are self-soothing, numbing, and avoidance. Here I share my tailored list of 5 'Do's and Don'ts' to help you masterfully notice and identify trigger moments and the best strategies for intervening early.

Emotional Regulation Self Awareness Breathing Emotional Healing Self Compassion Mindful Communication Journaling Self Soothing Emotional Intelligence Cognitive Restructuring Stress Management Empathy Trigger Management Cognitive Bias Sympathetic Nervous System Activation Breathing Techniques Self Soothing Techniques Stress Hormone Management Empathy Development

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

© 2026 Dorothy Zennuriye Juno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.