40:37

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2020-11-02T01:27:12.000Z
Duration: 40 min 37 s
Channel: Dorothy Guthrie
Description: This is a 40-minute Yoga Nidra meditation that will guide you into a peaceful state at any time. Get as comfortable as possible, close your eyes, and settle into that restorative space between dreaming and sleeping. Thank you for doing this meditation, and take care.

by Dorothy Guthrie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

929

This is a 40-minute Yoga Nidra meditation that will guide you into a peaceful state at any time. Get as comfortable as possible, close your eyes, and settle into that restorative space between dreaming and sleeping. Thank you for doing this meditation, and take care.

Yoga Nidra Body Scan Sensations Grounding Stillness Mindfulness Meditation Relaxation Sleep Breathing Awareness Mindfulness Of Sound Positive Affirmations Visualizations

Meet your Teacher

Dorothy Guthrie

San Diego

Meet your Teacher

Dorothy Guthrie

San Diego

© 2026 Dorothy Guthrie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.