RAIN Meditation To Relieve Overwhelm, Stress & Anxiety

The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nourish with self-compassion and love. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise.

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