Guided Practice For Anxiety

In this practice, we embrace Dominic's soothing visualisations as we invite in a healing, light, luminous source energy, to still and calm our mind. We then allow any negative or anxious thoughts to float away, leaving us feeling highly relaxed and stress free.

Reviews

Very calming. Good use of music.

Really needed that, thanks

I’m assimilating in a new country, so my anxiety has been skyrocketing. This made it all calm down and bring me back to reality.

Thanks

Great! Very helpful! Thank you!

Love the images.

The background music really helped

The content is definitely 5 stars. I nearly turned off at the beginning because it sounded to me like someone speaking over the microphone at the airport. I listened to another like this a while ago and did turn off. I'm glad I didn't for this helpful meditation. Thank you so much.

I really enjoyed this meditation, the gentle relaxing background music is perfect.thsnk you

Very nice practice

Really good I didn't want it to end

I enjoyed this and will listen again. Thank you!

Love the advices he gives in the guided meditation, the strategies he recommends!

Very diff but unique! Like it.. background music remind of like outer space .. thank you very much 🌈🙂🌙

This was great!

Very, very helpful. Sometimes anxiety creeps up out of nowhere. This helped so much. 🙏🏻🕉

Lovely. Thank you

Pleasant and simple. The concept of “release” is an important one to carry with me.

Thank you 🙏 lovely just what I needed today Namaste 🙏

Wonderful visualisation. The pace could be a little bit slower. The electronic noises at the end was interesting, as if they were short sunbursts to seal the meditation. I will look for more of you’re work.

Very nice. Effective. Thank you.

I loved this! It did help my body and heart palpitations calm down! Thank you!

Well done, appropriate.

That helped me a lot. Thank you

Lovely and calming, great imagery and breathing techniques. Thank you!!

Thank you for offering a true tool

Excellent! Thank you

Thank you. The practice was helpful.

Thank you for this wonderful and calming meditation! I only had really problems with the electronic sound, it did not fit for me into the helpful picture of lying in the boat on the river. You have such a wonderful voice- for me it would work perfectly only with that. But I will be back anyway! Thank you very much!🌹

Great meditation for releasing anxiety

Thank you, that helped. Will listen again 🙏🏼