Guided Practice For Anxiety

In this practice, we embrace Dominic's soothing visualisations as we invite in a healing, light, luminous source energy, to still and calm our mind. We then allow any negative or anxious thoughts to float away, leaving us feeling highly relaxed and stress free.

Reviews

Great! Very helpful! Thank you!

The content is definitely 5 stars. I nearly turned off at the beginning because it sounded to me like someone speaking over the microphone at the airport. I listened to another like this a while ago and did turn off. I'm glad I didn't for this helpful meditation. Thank you so much.

I really enjoyed this meditation, the gentle relaxing background music is perfect.thsnk you

Very nice practice

Really good I didn't want it to end