11:35

Yoga Nidra Meditation

Name: Yoga Nidra Meditation
Uploaded: 2025-11-07T01:55:13.073Z
Duration: 11 min 35 s
Channel: Dolly Reno
Description: Join Dolly Reno as she guides you through a beautiful Yoga Nidra. This type of body scan is known to instantly relax the body and nervous system. Create a nest for yourself with as many pillows and/or blankets as you need!

by Dolly Reno

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Join Dolly Reno as she guides you through a beautiful Yoga Nidra. This type of body scan is known to instantly relax the body and nervous system. Create a nest for yourself with as many pillows and/or blankets as you need!

Yoga Nidra Relaxation Body Scan Progressive Muscle Relaxation Deep Breathing Visualization Tension Release Full Body Relaxation

Meet your Teacher

Dolly Reno

Vernon, BC, Canada

Meet your Teacher

Dolly Reno

Vernon, BC, Canada

© 2026 Dolly Reno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.