06:51

Three Part Breathwork

Name: Three Part Breathwork
Uploaded: 2025-11-05T21:26:07.354Z
Duration: 6 min 51 s
Channel: Dolly Reno
Description: Join Dolly Reno as she guides you through a 3 part breath meditation. You'll end this track feeling relaxed and present with your body. Please note, this specific breathwork includes a bit of breath retention, so if it feels uncomfortable you are welcome to skip it!

by Dolly Reno

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dolly Reno as she guides you through a 3 part breath meditation. You'll end this track feeling relaxed and present with your body. Please note, this specific breathwork includes a bit of breath retention, so if it feels uncomfortable you are welcome to skip it!

Breathwork Relaxation Body Awareness Grounding Three Part Breath Breath Retention Grounding Technique

Meet your Teacher

Dolly Reno

Vernon, BC, Canada

Meet your Teacher

Dolly Reno

Vernon, BC, Canada

© 2026 Dolly Reno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.