Current State Check In

Current State Check in: Our mental, emotional & physical state significantly impacts what we can see, hear and take action upon. By pausing and reflecting on our current state several times a day, we build the ‘muscle’ of our “Observer/Witness” which enhances our self-awareness so we can better recognize the early warning signals of ineffective states, and then make conscious choices about how we wish to show up in any given moment. We do not have choice about anything for which we are unaware.