07:54

The Meaning & Significance Of Prayer Hands (Anjali Mudra)

Name: The Meaning & Significance Of Prayer Hands (Anjali Mudra)
Uploaded: 2024-07-29T17:56:45.493Z
Duration: 7 min 54 s
Channel: Beth Ciesco
Description: In this informative talk followed by a short practice, learn the true meaning of Anjali Mudra, also known as Prayer Hands. From cultural, religious, and even neurological perspectives, better understand this important gesture in yoga and meditation, how to properly form it, and the intention to hold while practicing it.

by Beth Ciesco

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

171

In this informative talk followed by a short practice, learn the true meaning of Anjali Mudra, also known as Prayer Hands. From cultural, religious, and even neurological perspectives, better understand this important gesture in yoga and meditation, how to properly form it, and the intention to hold while practicing it.

Anjali Mudra Vagus Nerve Energy Balance Emotional Calm Spiritual Awakening Posture Alignment Heart Opening Yoga Meditation Cultural Significance Religious Significance Vagus Nerve Stimulation Brain Hemispheres Brain Integration Spirits

Meet your Teacher

Beth Ciesco

Brossac, France

Meet your Teacher

Beth Ciesco

Brossac, France

© 2026 Beth Ciesco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.