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Self-Care Challenge

Name: Self-Care Challenge
Uploaded: 2024-09-07T08:56:51.641Z
Duration: 7 min 4 s
Channel: Beth Ciesco
Description: Does your desire to practice self-care short-circuit? Do your best intentions get waylaid? How do we make self-care an ongoing way of life? Mastery of awareness is the road to transforming our self-care experience. The challenge is to get honest about all the ways we disconnect the mind from the body and deny the truth of our experience. Are you ready to elevate your self-care?

by Beth Ciesco

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Does your desire to practice self-care short-circuit? Do your best intentions get waylaid? How do we make self-care an ongoing way of life? Mastery of awareness is the road to transforming our self-care experience. The challenge is to get honest about all the ways we disconnect the mind from the body and deny the truth of our experience. Are you ready to elevate your self-care?

Self Care Awareness Mindfulness Reflection Physical Activity Emotional Health Boundary Setting Simple Pleasures Self Compassion Daily Self Care Self Care Attitude Morning Reflection Mental And Emotional Self Care Self Awareness

Meet your Teacher

Beth Ciesco

Brossac, France

Meet your Teacher

Beth Ciesco

Brossac, France

© 2026 Beth Ciesco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.