14:42

Breath Awareness: Mindfulness Practice

Name: Breath Awareness: Mindfulness Practice
Uploaded: 2022-11-09T16:30:55.000Z
Duration: 14 min 42 s
Channel: Carla Aspesberger
Description: This practice utilizes the breath to spark awareness and ground the attention into the present moment. It is a mindfulness practice that lives in the breath. Treat your guests like God. The breath is a guest in the body. Be fully present with it and notice its miraculous nature.

by Carla Aspesberger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice utilizes the breath to spark awareness and ground the attention into the present moment. It is a mindfulness practice that lives in the breath. Treat your guests like God. The breath is a guest in the body. Be fully present with it and notice its miraculous nature.

Mindfulness Awareness Body Elements Relaxation Pressure Contemplation Urgency Breath Observation Body Alignment Elemental Awareness Muscle Relaxation Pressure Awareness Five Aggregates Breathing Breathing Awareness Breathing Repetition Points

Meet your Teacher

Carla Aspesberger

Amsterdam, Netherlands

Meet your Teacher

Carla Aspesberger

Amsterdam, Netherlands

© 2026 Carla Aspesberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.