Hello,
Everyone.
My name is Diana Mirzaeva.
I am a Mind-Body Connection coach,
A psychosomatic specialist,
And a meditation teacher.
Please close your eyes and sink a little bit deeper and more comfortably into your seat.
You may practice it lying down.
Take a few deep breaths,
Sending the fresh air deep into your belly,
Expanding it,
Relaxing all the muscles and organs there,
And breathing out,
Probably with a sigh.
And let's repeat and take another breath into your belly and trace how the air flows in and out,
Cleansing everything from the inside.
And a third deep breath in,
Imagine that you're breathing in with your whole body and releasing everything through the pores of your skin.
Imagine yourself being on a beautiful hike surrounded by nature.
Are you in a lush green forest,
A serene meadow,
Or majestic mountain range?
Take your place and fully arrive there.
Visualize the sights,
The sounds,
And the smells of your favorite natural environment.
What colors do you see?
What do you hear?
Can you smell the fresh air,
The scents of perhaps pine trees or flowers,
Or the salty ocean breeze?
Feel the sun warming your skin,
The wind playing with your hair,
And the ground beneath your foot.
If you dare,
Take off your shoes and place both of your feet onto the bare ground.
Notice the texture of the path,
The crunch of the leaves,
Or the softness of the grass.
Feel deep connection with the natural world around you.
See and feel yourself as a part of nature,
Interconnected with all living things.
And just as trees draw nourishment through the earth and the birds soar through the sky,
You are also part of this intricate web of life.
Let go of any thoughts,
Of any worries,
And simply be present in this moment in nature.
Allow yourself to merge with the natural world,
Becoming one with the trees,
The animals,
With the earth itself.
Feel the energy of nature flowing through you,
A sense of peace and harmony.
Let go of any separation or division,
There is no such thing,
And embrace the interconnectedness with all the beings.
Breathe deeply and savor the air around you.
Focus on your senses and the sensations of being here in nature.
Notice the sights,
Sounds,
Smells,
Tastes,
And touch sensations that surround you.
Now you can experience anything that you want to experience in nature.
Feel the warmth of the sun on your skin,
And the coolness of the shade.
Listen to the birds singing,
And perhaps they want to tell you something.
What is it?
Hear the rustling of leaves,
The gentle lapping of waves,
Perhaps.
Smell the fresh air,
The scent of flowers,
Or the earthy aroma of the forest,
Whatever it is for you.
Feel the texture of the ground beneath you.
You may touch the trees or the flowers that you encounter on your path or around you,
The soft and gentle grass,
Or the roughness of rocks.
Notice all the textures and enrich your experience there in your favorite natural spot.
Let these sensory experiences bring you closer to the natural world,
Connecting you with its beauty,
Its power,
And its life-giving energy.
Express gratitude for the beauty and abundance of life and nature.
Appreciate the intricate details of the natural world,
From the delicate petals of a flower to the vastness of the sky.
Feel a sense of gratitude for the opportunity to connect with nature and express its beauty.
Let your gratitude inspire you to take action,
To take care of nature or your environment by protecting it.
Stay in this feeling of connection with nature and carry it through your day.
Let it be a source of comfort,
Inspiration,
And grounding.
Remember the peace and tranquility that you feel during this meditation and allow this sense of connection to guide your actions and your thoughts.
Try to incorporate more nature-based activities into your life,
Perhaps taking walks in a park,
Hiking,
Gardening,
Or simply spending time outdoors.
The more you connect with nature,
The deeper your connection will become.
Remember the positive impact that spending time in nature can have on your well-being.
Nature can reduce stress,
Improve your mood,
And boost your creativity.
Let nature be your sanctuary,
A place where you can find peace,
Renewal,
And inspiration.
Slowly come back to the present moment and the sensations in your body.
The sensations of your body breathing,
Sitting or lying down,
Feel the heartbeat.
You may stretch if it feels comfortable,
Add some movement into your body parts,
And open your eyes.
Thank you guys so much for practicing with me,
For spending this time to connect with nature,
And of course,
To connect to yourself and to our community.
Please guys,
Share your feedback after our meditation in the comment section.
I would be very happy to get some words from you.
I hope that it helped you to regulate your emotional and mental states at this moment.
Even visualizing nature,
Even just feeling the connection to nature deeply inside,
While not being in nature,
Can still bring us a lot of benefits.
So please guys,
Feel free to come back to this meditation later.
Please subscribe to my page here on Insight Timer.
I wish you to have a great day ahead.
See you next time,
Bye!
