14:13

Grateful Body Scan

Name: Grateful Body Scan
Uploaded: 2022-09-06T12:01:11.000Z
Duration: 14 min 13 s
Channel: Diana Mirs
Description: Take a few minutes to appreciate your physical body and fill with gratitude. This practice will help you slow down, calm your thoughts and emotions, and shift your focus. Please, remember to always be thankful for what you already have – your body. And take care of it well. Enjoy!

by Diana Mirs

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

Take a few minutes to appreciate your physical body and fill with gratitude. This practice will help you slow down, calm your thoughts and emotions, and shift your focus. Please, remember to always be thankful for what you already have – your body. And take care of it well. Enjoy!

Body Scan Gratitude Body Awareness Breathing Mind Body Connection Mindfulness Self Compassion Relaxation Focus Deep Breathing Body Mind Spirit Connection Thought Observation Compassionate Body Scan

Meet your Teacher

Diana Mirs

Chiang Mai, จ.เชียงใหม่, Thailand

Meet your Teacher

Diana Mirs

Chiang Mai, จ.เชียงใหม่, Thailand

© 2026 Diana Mirs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.