17:37
It can be difficult to determine where our healthy boundaries exist. This meditation gets you into your body, and guides you to listen to your sensations in a whole new way - so you can hear the messages it's trying to convey. In this meditation, we will explore what your 'no' and 'yes' feel like in your body, and what in your current life feels like a 'no' and a 'yes.' This is the starting point for discovering healthy boundaries, so we can experience true freedom, and authentic love.