Don't Stop, Don't Stop

Meditator asks: I recently discovered your 7 point mind training meditations based on Atisha's writings and wanted to ask you when done what next; how do I keep training my mind? Maybe this is your question too. Listen and Meditate along.

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Join me in a 30 min meditation session every day at 7 AM CET on my website.

Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.