Talk: Approaches To The Metta Bhavana

A short practical overview of common misunderstandings with the Metta Bhavana and ways to engage with the practice more effectively.

Reviews

Thankyou Dharmashalin! I sometimes struggle with how I feel about the Metta Bhavana practice and this was so helpful.

Very clear and helpful. Thank you.

That was so helpful, will be looking up your other offerings thank you

thank you for this perspective

The idea of finding where the love resides gives me a feeling deep into my core. And does, then, feel radiant. 🙏

Great talk, explanation was good!